Wakeuppeacefully’s Weblog

Steps

1. - When you think your ready for bed the worst thing is to get into bed then remember that you have many things to do and so you can’t be settled this is one thing that will keep you awake you will be worrying about what you need to do and so prevent yourself from getting a peaceful nights rest
2. - Before bed it is also a good idea to have a warm bath, this will help you to relax so that when you get into your bed you are already in the right frame of mind to sleep. Getting a peaceful nights rest also can depend on the type of soap or shower gel you use. Shower gels that say such things as ‘relaxing tranquility’ should only be used before bed in a warm bath but other soaps that might say ‘ morning breeze’ are the ones for the morning but every ones not the same because you also have to find the soap that smells right for you unless you will be walking around all day with a smell on you that you don’t like and a smell that doesn’t make you fell good within yourself.
3. - Before bed you should also have something warm to drink all of this preparation is meant for you to relax so that it is easier for you to fall asleep. The drink you have should not be something you think everyone is having it could be some warm tea with milk( the reason it is not hot hot tea is because you don’t want to start sweating before you sleep because these extra heat can make it hard to stay asleep, and also you dont want to spill it on yourself and burn!) or just some warm milk.
4. - After your drink you might want to go to the toilet because you don’t want to ruin your sleep by having to get up during the night, so don’t forget to empty your bladder before you go to bed!
5. - When you have successfully done everything the key is to make sure that you have on something you find comfortable, not something you think is a bed time outfit. Being comfortable in your nightgown or pj’s is essential; don’t wear something that will have you tossing and turning all night.
6. When you’re trying to feel refreshed the next morning:
7. - When you get up in the morning the best thing to do is to just get straight up and have a hot steamy shower this really wakes you up seeing as you will still be in your sleepy stages, when your done go straight to brush your teeth you will now be feeling fully clean and ready for the day ahead.
8. - Having a hot drink after this should make you even more lively but don’t forget breakfast it may be the most important meal of the day but you’ll find if you don’t have it you’ll be snacking by 11:00.
9. - Having music on in the background is always a good idea because music just tends to make people feel good so having it playing in the morning while your getting dressed should leave you in a good mood